Well my New Year began with being at my desk at 5.30. Knew I had a day's work to catch up on so got in very early so i could at least head home at lunch time. I'll take today's holiday some other time. We report our half year numbers next week, Christmas and New Year are always really busy for me!
Today's workout was 1.44 warm up (9.50) straight into 2 miles then 3*1 mile with 2 minute jog recovery between each. Ran on the trails at Mcalpine rather than track. 2 miles was 11.10 and the miles 5.29,5.34,5.32. Legs felt very heavy, at some points I felt I was sinking into the trail! can tell i'm getting stronger but feel so slow and heavy still!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment