Happy New Year

Happy new year to everyone and may 2008 bring you everything you wish for

So this year was 2,380 miles, an average of 46 per week, up nearly 500 miles from last year but just short of my original 2,500 goal. It was a good year running wise, although I peaked in July (winning a 5k in 15.51 on a course which measured 3.2 miles) and was wrestling with niggles most of the year, firstly with pf and then recently with my lingering knee problems. The goals for 2008 remain to run a fast 5and 10k on the track in Spring and then hopefully build up to a second marathon attempt in the Fall.

Things have been progressing okay the last few days, running 6-9 miles a day, taking it easy. Can still definitely feel the knee but it is certainly improving. Tim is back in town so I'm motivated to start getting up early again to get the miles in before work. With temperatures forecast to dip below 20 the next few mornings I will certainly need that motivation!!