Back to the starting line

Looking forward to racing again tomorrow. Checked the course out today and legs felt really zippy, best they've felt in a long while. Cold is receding too as I hack more and more crap off my chest so i should be good to go

So the week played out as follows

Sa- 8.25 on Ocean Isle Beach (7 pace)
Su- 10.8 on Ocean Isle roads (6.40)
M- 6.8 (7.07)
T- 5.3 inc 6*800 (90 secs), average 2.32
W- 7.83 (6.33)
Th- 7.17 (6.40)
F- 5.55 (6.47)