Elizabeth 8k

Today saw the 22nd running of the second oldest road race in Charlotte. Weather was very good, slightly cloudy, breezy and temperatures in the 50s. The race winds around the beautiful Elizabeth neighbourhood on a gently undulating course with several long straight sections and a fast run into the finish.

My legs were feeling really good in the warm up (3 miles) but that was tempered by the fact I was still suffering the effects of a hacking cough and cold. Considering everything, goal was to hit 5.30s and see where it got me. Led from the gun, expected another guy to take it out but he didn't so I basically ran on my own the whole race. Felt pretty strong throughout.

Mile markers were misplaced or non-existent and I didn't look at my time until finish line so was pretty much running by feel. Finished in 27.13. Very happy with the effort and calf was fine. Will take it easy next couple of days though! Had finished my two mile warm down but bumped into Joe and Megan so ran a couple of extra miles with them. Megan won the women's race and is heading to Boston for the Olympic trials in a few weeks. First time I'd met her and I discovered she is an absolute mileage monster- planned on heading out for another hour later in the day!Felt light headed and needed lots of food when I'd finished my warm down! Won a free 1 hour massage for my troubles. This was a good race, well organized and plenty of food and drink afterwards.

Spent the rest of the day resting my weary legs as much as possible and eating like a horse while I played with Sophie, whose Mom and sister had gone out to do a bunch of girlie activities. Just about to watch the Carolina Louisville game which is actually being played in town tonight. Still can't believe the importance of College sports here compared to England where apart from the Boat Race, games are just an excuse to have a big drink up afterwards!

Good luck to Tuscaloosa Runner tomorrow. He's been quiet in preparation for his race the last few days. I hope the sesamoid is cooperative and let's him perform as his training has merited....