7.2 miles @ 6.55. Lower legs felt MUCH better today which was a relief. Actually felt pretty good throughout this run
Sleep: 6 hours RHR: 47
Tomorrow is the Matthews July 4th 5k. Will be interesting to see how it pans out. This time last year I was in fantastic shape and won the race in my fastest time I've run in the States (15:51). Everything was ideal that day too- humidity wasn't too bad and i was toe to toe with another guy the whole race. I'm likely to be at least 40 seconds off that tomorrow, but I won't let it demoralize me- honest! I've hopefully got bigger fish to fry over the next few months....
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"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."
About Me
My PRs
- 1500m- 4.04.76 (Kingston May 2005)
- 3k (Track)- 8.56 (Watford June 2005)
- 5k (Track)- 15.38 (Battersea Park July 2005)
- 5k (Road)- 15.45 (Hyde Park March 2005)
- 8k- 26.28 (Charlotte Nov 2005)
- 10k- 32.30 (Wimbledon April 2005)
- Half- 1.12.18 (Cleveland Sep 2008)
- Marathon- 2.43.50 (Charlotte Dec 2006)
1 comment:
How did the race go? I hope well!!
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