It was 62 degrees here this morning- wonderful! I am sure someone will turn the oven back on when we go on our vacation next week but I'll take this for now!
Good temps reflected by a good workout this morning. 5*1600 with one minute recovery in 5.26/5.19/5.19/5.17/5.10. The original goal had been 5.25-5.30 for each one but I just ran by feel, never straining or red lining and those were the splits that transpired.
Doubling up today with a few miles planned on the treadmill at lunch time in front of the Olympics hopefully!
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