Knee was fine today! Did a 10k tempo at the local track in 34.39 (17.26/17.13). Felt pretty good for my first workout in a while. It was great to be back on the track!
Winter may be on it's way here too. In the 40s today, I even had to run in a long sleeve top! Bit of xmas shopping this afternoon and then out to our party tonight.
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4 comments:
Wow, that's a smoking tempo run, Mainers!
It always feels so good to get out of the dark pit that is injury. I have to admit I need to restrain myself from vulgarity with you saying 40's is indicative of the beginning of winter...damn southerners. As I stare out my window, I'm watching tomorrow's run getting tougher and tougher as the snowflakes fall.
well I'm comparing the 40s to the 70s we've been experiencing the last couple of weeks! And I'm British anyway so I know what proper winter feels like! Please don't tell me i am turning into a southerner!
Do you like Chitterlings, Grits, and/or Barbecue?
If I have my history correct, I believe it was all the lowland Scots that immigrated to the Southern US anyways--just think of your Southern neighbors as displaced Scots, your neighbors...
Nice run!!
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