5.1 miles @ 6.58. Lower legs tight to start, felt much better as run went on. In Tusca's words, stretched like a mofo afterwards.
Sleep: 6 hours RHR: 52
So this is the new format. Brief description of day's run to start. Some other stats and then any other blurb that comes to mind. I need to get the sleep up to 7 (though to be honest I seem to surive on 6) and the RHR to come down. It will do in the next few weeks I hope!
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"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."
About Me
My PRs
- 1500m- 4.04.76 (Kingston May 2005)
- 3k (Track)- 8.56 (Watford June 2005)
- 5k (Track)- 15.38 (Battersea Park July 2005)
- 5k (Road)- 15.45 (Hyde Park March 2005)
- 8k- 26.28 (Charlotte Nov 2005)
- 10k- 32.30 (Wimbledon April 2005)
- Half- 1.12.18 (Cleveland Sep 2008)
- Marathon- 2.43.50 (Charlotte Dec 2006)
1 comment:
THIEF!!!!
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