6.45 miles @ 6.47 (arrived back home at 6.45!). Changed my workout to tomorrow so can do it with Tim. Ran out of the back of the neighbourhood and took a new shortcut back to Sardis through Folger- more nice hills discovered! Felt pretty good, temps nice.
Sleep: 6 hrs. RHR: 52
So when i get home tonight there will be a dog running around my house (or a 'shit machine' as Dad so nicely put it when I told him we were getting one- now you can see why I never grew up around dogs!). Emily is so excited
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"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."
About Me
My PRs
- 1500m- 4.04.76 (Kingston May 2005)
- 3k (Track)- 8.56 (Watford June 2005)
- 5k (Track)- 15.38 (Battersea Park July 2005)
- 5k (Road)- 15.45 (Hyde Park March 2005)
- 8k- 26.28 (Charlotte Nov 2005)
- 10k- 32.30 (Wimbledon April 2005)
- Half- 1.12.18 (Cleveland Sep 2008)
- Marathon- 2.43.50 (Charlotte Dec 2006)
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