8.5 miles @ 6.47. Ran 7 miles around Mcalpine to Charlotte Christian track. Did 8*100 striders and then home. Felt a lot smoother today although felt a bit sluggish doing the 100s. Trying to incorporate 'strides' into the training a couple of times a week this time round.
Sleep: 6.5 hrs RHR: 52
Just about to head to the Charlotte Humane Society and look at a dog to adopt. As Tim put it, it looks like I'm 'taking one for the team' and letting my girls get their way! I've never ever had a pet before apart from fish!
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