No run today
Sleep: 5.25 hours RHR: 47
T- 6 miles fartlek- 3*3 minutes, 3*2 minutes with 2 minutes 'off' between each
W- 8 plus striders
Th- 7
F- 6 including 5k race
Sa- 8
Su- 10 (last 2 @ 6:00)
Hoping to get some new shoes today. Planning to move to a heavier neutral cushioned shoe away from the 'lightweight performance' shoes I typically wear.
Have a good week!
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"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."
About Me
My PRs
- 1500m- 4.04.76 (Kingston May 2005)
- 3k (Track)- 8.56 (Watford June 2005)
- 5k (Track)- 15.38 (Battersea Park July 2005)
- 5k (Road)- 15.45 (Hyde Park March 2005)
- 8k- 26.28 (Charlotte Nov 2005)
- 10k- 32.30 (Wimbledon April 2005)
- Half- 1.12.18 (Cleveland Sep 2008)
- Marathon- 2.43.50 (Charlotte Dec 2006)
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