6.8 miles @ 6.12 pace. First workout of the cycle this am. Coach had assigned 4 miles at 6 min pace, 1 mile easy, 1 mile at 5.30.
Hit 5.54,5.53,5.50,5.53, ran a 7.20 recovery mile and then hit 5.21 for the last mile. I ran with Coach. The 4 mile tempo felt pretty smooth and the last mile was okay, although 5:21 is probably about my 5k pace at the moment! I was trying not to strain on the last mile and keep it under control and i think i did. Good to get out there and spin the wheels a bit again...
Rest day tomorrow
Sleep: 5.5 hrs (ouch!- Lisa has prescribed me an earlier wake up call so I can let the dog out first thing) RHR: 50 Weight: 150.5
Looking forward to the weekend, it's been a busy week
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