Keeping it in check

Had my new shoes, headphones and garmin today, the weather was beautiful- 50s, clear skies, slight chill- so I was good to go! ran 3.4 out to meet Tim on the trails and then ran back to my house over the same route for 6.8. Wanted to go longer but stuck to the plan and held myself back. Felt good after rest day yesterday which is not always the case....