Got my run in for the day before work, indeed what will be my longest and hardest effort of the week. 12 miles in 1.18.47. Felt fine, although my legs always feel like they take such a pounding on this route into work. Nothing now until track workout after work tomorrow. Thinking of doing Tusca's 5*800/400 that he nailed last week.
Keeping my eye on a few friends at Boston this morning....
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"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it."
About Me
My PRs
- 1500m- 4.04.76 (Kingston May 2005)
- 3k (Track)- 8.56 (Watford June 2005)
- 5k (Track)- 15.38 (Battersea Park July 2005)
- 5k (Road)- 15.45 (Hyde Park March 2005)
- 8k- 26.28 (Charlotte Nov 2005)
- 10k- 32.30 (Wimbledon April 2005)
- Half- 1.12.18 (Cleveland Sep 2008)
- Marathon- 2.43.50 (Charlotte Dec 2006)
Other runners
Blog Archive
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2008
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April
(23)
- My new training buddy
- Lactate threshold
- Reports of our demise have been exaggerated
- Sore
- Not a great day!
- So I've gone ahead and chosen it
- Keeping it in check
- Happy St George's Day
- Got the bug again
- Pounding
- Deena Master
- Tevez rescues United
- Tired
- Painful
- Solid workout at last
- Back in town
- Mud lark
- Double days and going through the motions
- Curry and ale
- Another DNS!
- Back on home turf
- Rebound
- Dead horse
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April
(23)
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